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- Connection + Chest Isolations
- Nature + Head & Eye Movement
- Wait + Cross Behind
- Action + Bow Stance
- Dance + Whole Foot
- 52 Days of Self-Care using 52 Nia Moves
- AWARENESS – Possible. Easy. Elegant.
- Intent + Finger Flicks
- Independence + Hip Bump
- MULTIDIMENSIONALITY ~ breadth. depth. significance . capacity . diversity
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