What is Nia? The Nia Technique is a safe, cardio-energizing workout. It offers the cardiovascular benefits of traditional fitness classes, and encourages personal expression nourishing body, mind and soul. Created by Debbie Rosas and Carlos Aya-Rosas, Nia is a barefoot technique blending jazz and modern dance, aerobics, martial arts, yoga and body integration therapies based on the Alexander Technique and the teachings of Moshe Feldenkrais. Learn more watching this linked VIDEO.
Wed & Sat 9:00am