CORPORATE Classes & Special Events
Tai Chi + Nia Technique
$60 / hour
Corporate Tai Chi
Tai Chi are holistic approaches to reducing stress and instilling a sense of balance in one’s work and personal life. Tai Chi & Qigong have been practiced for thousands of years, and unite the mind + body through performing breathing practices, forms, and deep relaxation exercises. Bring Tai Chi to your office: Owners, managers and supervisors of all kinds of enterprises, large and small, are agreed that providing their staff with Tai Chi instruction is an inexpensive and extremely cost-effective investment in a happy, healthy and focused work force. Bring Tai Chi into your workplace and see for yourself its many benefits.
Benefits of Corporate Tai Chi: Increased productivity, increased concentration, decreased tension/anxiety, less sick time/absences, improved efficiency, mental clarity, increased focus, ability to manage emotional stress, physical strength, decreased headaches, calm that inspires confidence in times of turbulence, mental clarity and enhanced creativity, strength to face difficult people and situations.
To book your corporate class email JulieAnnWylie@gmail.com
Nia Technique is a safe, cardio-energizing workout. It offers the cardiovascular benefits of traditional fitness classes, and encourages personal expression nourishing body, mind and soul. Created by Debbie Rosas and Carlos Aya-Rosas, Nia is a barefoot technique blending jazz and modern dance, aerobics, martial arts, yoga and body integration therapies based on the Alexander Technique and the teachings of Moshe Feldenkrais.
For organizations that would like to plan a Nia community building, stress management workshop for a special event, a one-time seminar can be created to meet goals you desire. Cost and Rates depend on the number of students and class location. We offer a special discounted rate for contracts of 6 months or more.
Stress Reduction: Non-impact movement reduces the physical effects of stress by stimulating the body, encouraging mental relaxation lowering levels of stress. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. Job related stress has cost American businesses well over $250 billion dollars a year in employee turnover, accidents, absentee-ism, diminished productivity and low morale. One of the major challenges facing employers today is maintaining a staff that is both motivated and genuinely content with the working environment.
Benefits of Corporate Nia: Increased productivity, increased concentration, decreased tension/anxiety, less sick time/absences, improved efficiency, mental clarity, increased focus, ability to manage emotional stress, physical strength, decreased headaches, calm that inspires confidence in times of turbulence, mental clarity and enhanced creativity, strength to face difficult people and situations.