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Nia Trainings create measurable and lasting change.

Whether gathering skills through Teacher Trainings, Private One-on-One Sessions, Group Fitness Classes, Special Events, or Personal Growth Workshops, personal growth goals will manifest via your focused pursuit.

Learn by way of these dynamic archetypes

  • Sacred Athlete
  • Sensation Scientist
  • Conscious Personal Trainer

             and experience the finest somatic education programing available.

Nia Technique White Belt  The Nia White Belt is the first of Nia’s five levels of Intensive Training, the White Belt, is a week-long course which focuses on embodying body-mind-spirit basics and learning the elegant foundation of Nia. Take the training for personal growth, continue your education by signing up at the conclusion of your White Belt Training to become a Livelihood Member.  As a Livelihood Member you have access to ongoing and archived continuing education material and are licensed to teacher Nia classes, Special Events and Workshops. (more)

Nia Training Schedule

AMOB  Trainings

Fall Prevention This program aims to help adults 60 and older reduce their risk and fear of falling through group discussion, problem-solving strategies and increase in physical activity.

AMOB Training Schedule