Recovering from an injury? Interested in alleviating a recurring or nagging pain or lessening the effects of a disease? Awareness enables our ability to perceive, to feel, and to be conscious of events, objects, sensory patterns. In this level of consciousness, sensations can be noticed without implying understanding and used when reacting to a condition […]
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MULTIDIMENSIONALITY breadth. depth. significance . capacity . diversity By blending and balancing a variety of forms of motion – the feminine with the masculine, strict exactness with liquid fluidity, powerful strength with pliant flexibility – the co-creators of Nia Technique discovered that when applied to a developed series of specific movements these selections encourage students […]
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Last May’s well attended workshop has lead to a repeat offering of this information and experience filled event. Save the date: December 6, 2014 1:30 – 3:30 pm Casa de Luz Austin, TX Sign up for this event today: Eventbrite Explore Pelvic Floor Suspension: Your Foundation to a Strong Core A healthy pelvic floor is […]
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How long have you been measuring your value by self-imposed productivity standards? I’m still doing! AND simultaneously I’m practicing slowing down each moment. “Why?” you ask. Lily Tomlin responds “For fast-acting relief try slowing down.” The hypothesis to my experiments in slowing down is that the results will enhance my life to such a degree that […]
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Last weekends workshop focused on the Pelvic Floor as a way to Conditioning Strength in my core left me with wonderful new sensations of suspension to play with! The tie in that I’m finding in connecting the Pelvic Floor with Feet is POWER FULL and POWERFUL. “Speed is the illusion of mastery.” unknown author We’ll […]
Continue Reading...It was ALL Martha Koock Ward’s idea! Her interest in learning more about The Body’s pelvic floor sparked my curiosity and the Universe has a way of providing … (does life work for you that way too?) EXCERPT: GLORY IN THE HIGHEST Thousands of things go right for you every day, beginning from the moment you wake […]
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