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Great for people who want to enjoy exercise!

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Great for people who want to learn and play!

BECOME A TEACHER

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Great for people ready to dive deeper!

Services

Fitness-Health-WellBeing

Dancing together with others, like yourself, changes the trajectory of your day, shifts your mood and reinforces your sense of connection. Come. Come. Come again.

Whether seeking to achieve a fitness goal, or to further your sense health and well-being, my passion is expressed in the business of the Body. Using Nia Technique, Tai Chi, Ageless Grace, A Matter of Balance or Nia 5 Stages restorative practice together we'll facilitate endless transformation.

A sensational way to commemorate. From birthday celebrations, to graduations, retirements, bridal showers, book club meetings, weekend get-aways, etc.... You dream it - I'll facilitate it. The sky is the limit. "I love Nia! It's a body, emotion, spirit CELEBRATION!" Christiane Northrup, M.D.

We are all teachers. You are already a teacher. Whether in the front of a Nia classroom or through another way you inspire those you influence, honing your skills will take your game to the next level. Skills that help one share clearly, effectively and with ease are learnable. Nia Technique Trainings provide tools to craft your unique message. Consciously share all that you are learning.

Upcoming Events

Information * Education * Inspiration * Motivation

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    Independence + Hip Bump

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    52 weeks of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. Self-Care: INDEPENDENCE Daily choice/action: Decide for yourself ~ Exercise your right to choose. Inspired by: Cheryl Richardson Self-Care Cards My Share: IndepenDANCE showed up stepping into a Nia Technique class today. Our focus and intent was to exercise our CHOICE to use the pelvis independent […]

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    MULTIDIMENSIONALITY ~ breadth. depth. significance . capacity . diversity

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    MULTIDIMENSIONALITY breadth. depth. significance . capacity . diversity By blending and balancing a variety of forms of motion – the feminine with the masculine, strict exactness with liquid fluidity, powerful strength with pliant flexibility – the co-creators of Nia Technique discovered that when applied to a developed series of specific movements these selections encourage students […]

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    Awareness. Anatomy. Dance. Philosophy. Music. Nia Technique: The Training.

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    My experience with Nia Technique includes: A deep sense of accomplishment. A heightened sense of intrinsic self-worth. Feeling my FEELINGS & a feeling of belonging. The sensation of relating to all that is. Awakened curiosity. Continuously sensed Aliveness & Yearning. These are but a few of the many personal gifts I’ve received as a result […]

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    Revelation + Knee Sweep

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    Teachings of Don Juan passed along by Carlos Castaneda Anything is one of a million paths.  Therefore, you must always keep in mind that a path is only a path.  If you feel you should not be following it, you must not stay with it under any conditions.  To have such clarity you must lead […]

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    Magnificence + Cross Front

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. Self-Care: MAGNIFICENCE Daily choice/action: Own your magnificence ~ The world needs your brilliance and grace. Inspired by: Cheryl Richardson Self-Care Cards Share: When have you felt magnificent? Do you feel your magnificence now? How do you return to a […]

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    Wait + Cross Behind

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Wait for it. Waaaaait fooooor iiiiiiiiiit …” unknown Self-Care: WAIT Daily choice/action: Honor your resistance ~ Sometimes no action is the best action of all. Inspired by: Cheryl Richardson Self-Care Cards Share: Where are you noticing resistance? Will you […]

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