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Great for people who want to enjoy exercise!

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Great for people who want to learn and play!

BECOME A TEACHER

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Great for people ready to dive deeper!

Services

Fitness-Health-WellBeing

Dancing together with others, like yourself, changes the trajectory of your day, shifts your mood and reinforces your sense of connection. Come. Come. Come again.

Whether seeking to achieve a fitness goal, or to further your sense health and well-being, my passion is expressed in the business of the Body. Using Nia Technique, Tai Chi, Ageless Grace, A Matter of Balance or Nia 5 Stages restorative practice together we'll facilitate endless transformation.

A sensational way to commemorate. From birthday celebrations, to graduations, retirements, bridal showers, book club meetings, weekend get-aways, etc.... You dream it - I'll facilitate it. The sky is the limit. "I love Nia! It's a body, emotion, spirit CELEBRATION!" Christiane Northrup, M.D.

We are all teachers. You are already a teacher. Whether in the front of a Nia classroom or through another way you inspire those you influence, honing your skills will take your game to the next level. Skills that help one share clearly, effectively and with ease are learnable. Nia Technique Trainings provide tools to craft your unique message. Consciously share all that you are learning.

Upcoming Events

Information * Education * Inspiration * Motivation

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    Achievement + Catching Flies

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller Self-Care: ACHIEVEMENT Daily choice/action: Chase your dreams ~ You may be surprised by where they lead you. Inspired by: Cheryl Richardson […]

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    Listening + Ball Of The Foot

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “There is a difference between listening and waiting for your turn to speak.”   Simon Sinek I’ve been standing differently on the Ball of my Foot this week. A nerve related pain on top of my […]

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    Action + Bow Stance

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “To every action there is always opposed an equal reaction.”   Isaac Newton Self-Care: ACTION Daily choice/action: Take action ~ The journey to find your lost self begins with one step. Inspired by: Cheryl Richardson Self-Care Cards Share: Consider what […]

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    Courage + Chop Cut

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”   Nelson Mandela Thoughts […]

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    Self-Respect + Rock Around The Clock

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Self-respect knows no considerations.”   Mahatma Gandhi I initially moved past this Mahatma Gandhi quote with the fleeting thought “What does that mean?!?” I was drawn back to it again and again this morning. As a […]

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    Pelvic Floor: Foundation to a Strong Core

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    Last May’s well attended workshop has lead to a repeat offering of this information and experience filled event.  Save the date: December 6, 2014 1:30 – 3:30 pm Casa de Luz    Austin, TX Sign up for this event today: Eventbrite Explore Pelvic Floor Suspension: Your Foundation to a Strong Core A healthy pelvic floor is […]

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