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Great for people who want to enjoy exercise!

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Great for people who want to learn and play!

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Great for people ready to dive deeper!

Services

Fitness-Health-WellBeing

Dancing together with others, like yourself, changes the trajectory of your day, shifts your mood and reinforces your sense of connection. Come. Come. Come again.

Whether seeking to achieve a fitness goal, or to further your sense health and well-being, my passion is expressed in the business of the Body. Using Nia Technique, Tai Chi, Ageless Grace, A Matter of Balance or Nia 5 Stages restorative practice together we'll facilitate endless transformation.

A sensational way to commemorate. From birthday celebrations, to graduations, retirements, bridal showers, book club meetings, weekend get-aways, etc.... You dream it - I'll facilitate it. The sky is the limit. "I love Nia! It's a body, emotion, spirit CELEBRATION!" Christiane Northrup, M.D.

We are all teachers. You are already a teacher. Whether in the front of a Nia classroom or through another way you inspire those you influence, honing your skills will take your game to the next level. Skills that help one share clearly, effectively and with ease are learnable. Nia Technique Trainings provide tools to craft your unique message. Consciously share all that you are learning.

Upcoming Events

Information * Education * Inspiration * Motivation

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    Connection + Chest Isolations

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive.”   Brene Brown It was the Fall of 2000, my husband […]

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    Nature + Head & Eye Movement

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Look deep into nature, and then you will understand everything better.”   Albert Einstein For YEARS, in the shorter days of the winter months, I went to work before the Sun rose in the East and emerged from […]

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    Wait + Cross Behind

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Wait for it. Waaaaait fooooor iiiiiiiiiit …” unknown Quan Yin ~ Observer of All Sounds Through my Nia practice I learned of a system to integrate meditation into my life. The system in named RAW […]

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    Action + Bow Stance

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “To every action there is always opposed an equal reaction.”   Isaac Newton   I was talking with my friend, with my hands (and you KNOW how I do that!) recently while ‘driving down the highway’  … a […]

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    Dance + Whole Foot

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    52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. I was a pre-teen when I ran across the saying‘DANCE YOUR HEART OUT’. Using my newly acquired calligraphy skills, I decorated a piece of paper with this life mantra and affixed to the wall in […]

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    52 Days of Self-Care using 52 Nia Moves

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    SELF-CARE  “usually does not consist of a single, dramatic act, but instead is generally composed of a long series of small acts of self-kindness, guided by pleasure.” The Nia Technique by Debbie Rosas & Carlos Aya-Rosas Fresh off a weekend of sharpening my teaching skills with Helen Terry at Soma Ranch I’m inspired to participate in […]

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