Pelvic Floor: Foundation to a Strong Core
Last May’s well attended workshop has lead to a repeat offering of this information and experience filled event. Save the date:
December 6, 2014
1:30 – 3:30 pm
Casa de Luz Austin, TX
Sign up for this event today: Eventbrite
Explore Pelvic Floor Suspension: Your Foundation to a Strong Core
A healthy pelvic floor is crucial for men and women at all stages of life. Bringing tone and vitality to muscle and connective tissue this area is fundamental to overall core health. This workshop is appropriate to men and women.
In this workshop learn how:
-a strong pelvic floor helps relieve lower back pain and shoulder tension
-a supple pelvic floor improves balance
-to stimulate and activate deep muscles and tissue integral to suspension
-to apply “The Body’s Way” knowledge to “Your Body’s Way”
Call for info: (512) 791-6597
Gain these tools:
- 5 developmental moves to feel better
- anatomy of the pelvic floor & core
- greater ease walking (gait training)
Experience: Pilates Technique and Nia Technique movement to increase body knowledge.
Bring: your curiosity, water and a yoga mat.
Dress: comfortably enough to move arms and legs.
Meet:
Shannon Rashap, MA
Biomechanics and Movement Specialist, Certified Pilates Teacher, Active Stretch Therapist
Shannon combines personal instruction with hands-on guidance to help clients integrate their knowledge with a heightened physical awareness.
www.clearpointwellness.com www.youtube.com/
Julie Wylie
Nia Training Faculty Member and 1st degree Black Belt Teacher
Julie combines her passion for personal connection with holistic body knowledge to inspire clients, through pleasure & play, toward feel better right choices.
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