Goals + Undulation
52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty.
“Setting Goals is the first step in turning the invisible into the visible.” Tony Robbins
I resonate with a philosophy I found years ago in The Nia Technique book under the self-healing section “…many small acts of self-kindness guided by pleasure add up to the greatest change.” I have found this philosophy encourages patience, and allows me to let the outcome of my dreams unfold in their own way and most importantly their own timing!
To you & your self-care based goals setting methods, Julie
Self-Care: GOALS
Daily choice/action: Set a goal, write it down, and release the outcome ~ Small steps make a big difference.
Inspired by: Cheryl Richardson Self-Care Cards
Share: What does it mean to release the outcome? What does it feel like to release the outcome?
Nia Move: Undulation
Daily practice: Standing with feet hip width apart, undulate, or wave your spine. Begin the wave at the top of your spine progressing vertebrae by vertebrae to the bottom of your spine. Repeat beginning the wave at the bottom of your spine moving up. Imagine your spine as an arm. In your mind’s eye see and sense the spaces between each vertebrae. This mental focus will help move neuromuscular energy and move chi along your back. To make your undulation smooth, say the word “Yessssssss.” Practicing undulation will release tension in the back and bring power to the core.
excerpted from: The Nia Technique by Debbie Rosas & Carlos Aya-Rosas
Share: Bringing a creative flair to your undulation, what did you find?
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